Looking for something different for dinner? Try these 5 cuts of meat to excite your friends and family.

We all have come across the same question each day… “What’s for dinner?” or “what do you want to eat?”

Its annoying, and it’s a question we all can never seem to satisfy.

In this article I will go over different cuts of meat for you, and for your family to enjoy without feeling like they’re eating the same old thing!

Flat iron/chicken steak.

A Flank iron steak you might see out at a restaurant or you might have seen it on the shelf of your local supermarket. It’s one you have probably seen before, but you have never taken it home. It’s a delicious cut of beef that comes from the neck (chuck) of a cow. The flat iron steak is a thin Yiddish cut of beef. One steak will serve 2 people, but if you’re greedy like me you can eat the whole piece yourself.

A single package weighs less than a pound so it’s not really a big steak. It can be either grilled or cooked in a pan. Being thin it cooks fast, so cook it on a medium flame for 5 minutes on each side is all you need.

Flat iron steaks are cut horizontally, while the chicken steaks are cut virticaly. Both come from the same piece of meat but cut diffently.

Chicken steak

No! It doesn’t come from a Chicken! Chicken steaks are another great steak. Popular among central Americans, a chicken steak is something different that will be pleasing to your family. The chicken/flat iron steak are not that expensive. They both range from 4-6$ a pound. As with the flat iron steak, the chicken steak is easy to cook and should be either grilled or pan fried.

There is a membrane in this cut of meat that you will have to cut around. It is in the center of the steak (as in the photo above).

Skirt steak

This one of my personal favorites! The skirt steak comes from the inner wall of the rib cage. It’s a long ribbon of beef that is covered by a membrane. A butcher has to peel the membrane off to get to the skirt steak inside. I feel this preserves the meat and the fat that comes with it, that makes it taste so good.

The texture of the skirt steak is a little chewy but tender. A package of skirt steak will weigh about a 1 1/2-2 lbs . I feel a package will only serve two people. Skirt steak will shrink a little while its being cooked. Servings one medium rare is the only way to go. It’s a thin cut of beef, so keep your eye on it while you are cooking it. The best way to cook a skirt steak is either in a pan or on a grill. Six minutes on each side should be more than enough.

Sirloin tip steak

” I feel it’s one of the best cuts of beef ”

The Sirloin tip steak is a very uncommon cut of beef. I feel it’s one of the best cuts of beef! It’s extremely tender with a lot of grain, and with a great balance of fat.

This cut comes from the the top cap of the Sirloin. It has a nice layer of fat that I believe is what gives it, it’s amazing flavor.

Sirloin tip steak costs between 6$ to 9$ a pound. A pound will usually net 4 steaks, while a whole cap with net about 8. I would say a 1 1/2 pounds will feed a family of 3.

The best way to cook a Sirloin tip steak is on the grill. You can also cook them in a pan or cut it into small pieces and make beef stroganoff out of them.


Oxtails are a great meal on a winter’s day. If you enjoy a hardy soup with a great broth, this is your ticket!

It goes well with all vegetables. If you cook it in a pot or crock pot, it’s all the same. If you don’t own one, click here . For under 25$ there is no reason why you shouldn’t.

There’s a lot of health benefits from oxtails. Cultures from around the world regard them highly. Oxtails are great for joint health, it also helps boost your immune system, and can help over come food intolerance you might suffer from. It’s been also known to help people with allergies.

Here’s some more information on the subject

Thank you for checking me out! If you enjoyed this article please like and share!

Thanks, The Hamptons butcher

5 ways to get the most out of your London broil. 

The ” The London broil” is a staple meal for most Americans”.

In this post I will be going over 5 different ways you can get the most out of your London broil.

I’m a butcher and at least once a week my family and I will eat London broil for dinner. It’s inexpensive and it’s usually on sale. A 2 pound piece of London broil can serve a family of 5 for less then 10$.

It’s a lean piece of meat that can be cooked in multiple ways. Instead of the usual ways, I will be adding some new ideas into your dinner menu.

Round cubes/stew

You can take a London broil and have your butcher cut into cubes. The size of the cubes depends on yourself. Smaller cubes are best for stew, while the bigger ones are good for Shish kabobs. Stew meat and cubes of beef for Shish kabobs tend to cost alot more per pound than a London broil. Having your butcher do this for you will save you alot of money.

Cubed steak

A cubed steak is another great way to get the most out of your London broil. A London broil that weighs 1 1/2 lbs will net about 5-6 cubed steaks. Cubed steaks, “minute steak” cook fast. It takes about 4 minutes for each side in a hot pan to cook them . You can even bread them and fry them “chicken fried steak”! Normally cubed steaks will go for above 6$ a pound in your local supermarket, while a London broil on sale cost as little as 3$ a pound. It’s a great deal if London broil is on sale. Most supermarkets don’t charge to have this done, so take advantage of your butcher!

Stir fry

Stir fry is another way to transfrom your London broil into something different you will enjoy. Cut into thin (shoe string like) strips, just like they do in your favorite asain restaurants. Just add a couple of vegetables and you can have a healthy, hardy meal for under $12. You can attempt to do this yourself, or just ask your butcher do do this for you.

Pepper steak

Pepper steak is great way to go to get the most out of your London broil! The London broil is cut into strips and are about a fingers length in size. Just like the cubed steak, the pepper steak sells for around $6.lb. Having you or your butcher do this to your London broil saves a lot money. The best way to cook pepper steak I think is with onions, mushrooms and noodles.

Lean ground beef

A package of lean ground beef could be had out of your London broil. One London broil is as lean as a package of 85% lean ground beef. Your butcher should be able to do this, but we use a industrial grinder and it’s hard to grind just one package. Being a industrial meat grinder, we grind our beef in bulk. A little bit of your London broil will be lost if you have your butcher grind it for you. I have a personal grinder a that works great. You can grind pork, veal and lamb as well. Some people prefer to grind thier own meat, so they know exactly what they’re eating. If you are in search of a good personal meat grinder click the link below. They’re are handy and don’t cost much.

VonShef Digital Electric Stainless Steel Meat Grinder Mincer Sausage Maker

: To learn how to never pick out bad ground beef, just click here

For a interesting, inexpensive meal, have your butcher butterfly a London broil

I butterfly my London broil and roll it up “no jokes please” and add provolone cheese and spinach. You can add anything you like, you can even add bacon or other vegetables. All you need is string and your favorite ingredients.

Thanks for coming by and reading this post.

To learn how to pick out a good London broil click here.

I hope this was helpful and if it was please like — share.

Thanks again,

The Hamptons butcher

5 types of meat for all of my Spartans out there.

I know a lot of you work hard, play hard and most of all you train hard! 
When you train hard, protein is a essential part your diet. 


  There has been a lot of talk about how red meat raises a males testosterone. Consumed moderately, it can be beneficial to your diet. There are all kinds of red meat that are lean, will promote muscle growth, and most of all “taste great”!

If you’re not into beef, it’s ok. There are other types of meat that will give you the protein that you need. Chicken, turkey and pork have lean cuts also that will help you out with variety in your diet.

Flank steak 

  Flank steaks are amazing! It’s a perfect cut of beef for the grill. The fat content for a whole flank steak (the entire piece) is about 32 grams, while the protein content for a whole flanks steak is about 106 grams. A whole flank wieghs about 2lbs . That’s  very lean for a cut of red meat!

The price for a flank steak ranges from 5.99 lb (on sale) to 7.99 lb (off sale). A whole flank steak will serve about 3 people. It mixes well with vegetables​, quinoa, and brown rice.

90% ground beef 

  90% lean ground beef can easily be found anywhere and breed selections of ground beef are abundant. Whether you like grassfed, Angus or all natural beef, they’re easy to find. It’s also inexpensive. Priced under $6 a pound, it won’t breaking the bank to get lean ground beef.

Being lean, 90% lean ground beef has about 200 calories, 24 grams of protein, and 11 grams per 4 onces. That’s about a hamburger pattie size of beef. Who doesn’t like a hamburger?

{You can also learn more about ground beef by clicking here!}

If you’re a person who questions “how lean store grade ground beef is”, check out this personal grinder. It’s capable of grinding all kinds of meat, and you can make your own sausage with it also!


Bonless center cut pork loin 

Pork is usually known for having a high fat content, but a center cut pork loin (ccpl) is a leaner cut of pork. If you trim a ccpl well, you will have a lean cut of meat with a high level of protein. A ccpl that has been trimmed will, can be tough if it’s over cooked. I feel for the best result, you should cook it in a crock pot or roast it in your oven. 

The nutritional facts for the ccpl goes as followed. There is about 8 grams of fat, 24 grams of protein that equates to 170 calories form a 4 once serving. There is also 515 mg of patasium.

You can serve your ccpl as a whole roast or have your butcher cut it into chops for you. They’re on sale a lot and can go from 1.99 lb (on sale) to 4.99lb (off sale).

If your interested in learning more about boneless center cut pork loin click here.

Bonless turkey breast.

   Turkey breast is another good option for lean protein. It has less saturated fat than red meat does. A butterflied breast ( as in the photo above)  is easy to grill or roll it up and add your favorite ingredients to make a pinwheel out of it. You can keep your bonless turkey breast whole, butterflied, or cut into cutlets. You can also have you butcher cut it into small cubes and make a soup with it.

The bonless turkey breast is a friend to any diet! At 130 calories per 4 ounce serving size, you get 28 grams of protein and .50 grams of fat. It’s the lowest amount of calories and the highest and of protein per serving than any of the meats that are mentioned.

Most of the time bonless turkey costs less than 5 $ a pound. A average package is about 2 pounds. Most supermarkets will cut up turkeys, so they’re easy to come by.

Boneless chicken thighs 

Boneless/skinless chicken thighs (bsct) are not a as lean as chicken breast, but they’re high in protein. The little extra fat is good for flavor. A customer of mine who is a bodybuilder told me about this. If you, or if you have your butcher trim off the extra fat, it will make it leaner.

(Bsct) cost less than 3$ a pound. They’re amazing in soup or to put into a crock pot. The calories for a (bsct) goes as followed… In a 4oz serving size you get 4.5 grams of fat, 22 grams of protein that will add 130 Calories to your diet. When I saw the numbers myself I was surprised. I thought the fat content would be higher.
I hope this article is helpful. If you would like learn or see posts on other cuts of meat just message me ! I will be glad to help!

Thanks for all your support, The Hamptons butcher